Group Neuro Coaching for Masters Rowers
A 90-Day Program of Neuro Coaching to Achieve Your Next-level Health Goals to
unleash your strong, powerful, inner athlete!
Brain-based neuro coaching, combined with a proven habit-change protocol, is the most effective way to permanently reframe your mind, shift your relationship with food, and repair your relationship your body so you can achieve your health goals! Say goodbye to the diet roller-coaster forever!
My group coaching program for masters rowers uses brain-based neuro coaching and a proven, habit-change protocol to guide you, step-by-step, to a renewed understanding of what's truly possible for you - without shame, guilt, struggle, negative self-talk, deprivation or dieting!
Rediscover the athlete within as you gain focus, strength, energy, and confidence on what to eat, when to eat, how to eat, and how food can support you on your journey to a better you.
And just like learning to row...it's never too late to start!
Neuro Coaching
Understanding how your brain is wired - and how to re-wire it to serve you - is the most powerful approach to changing your thoughts and beliefs around food to improve your health.
Compassionate Support
Using a proven, step-by-step program, with the guidance and support to keep you on track, you'll achieve the results you desire faster and easier than trying to do it on your own.
Group Accountability
As a Founding Member of the Beta Group Coaching Program, you'll serve an important role in this supportive masters rowers community that wants you to succeed!
The Program Content
The 12-week group coaching program consists of three components:
1. Each week, I will release a short, pre-recorded video with the lesson content in the group's online portal.
2. There will be a few easy-to-execute action steps you will need to do during the week between sessions.
You'll also find additional documents and support materials to refer to as needed.
NOTE: This content will be curated specifically for the weekly lesson so as not to overwhelm you with work. This should feel easy and very "doable".
3. A live Zoom call will take place each week to review the key points of the lesson, share wins and successes, coach you through any challenges that come up, answer questions, and do a fun, experiential exercise as a group to embed the learning.
NOTE: I strongly encourage you to attend the live calls whenever possible to get the most out of the program and the group dynamic. That said, the live calls will be recorded and posted to the portal so you can watch them at your convenience or rewatch them to review the material.
The modules will be released weekly so you can focus on the topic at hand without distraction. No binge-watching!
You will have unlimited access to the program materials once the program has ended so you can go back and re-watch any of the lesson videos and recorded calls at your convenience.
There will be a brief orientation video uploaded before the program starts. This video will walk you through the group portal so you'll know how to access the portal, find the lessons, navigate the program, and find the materials that you want - without any tech stress!
The recorded Zoom calls will be posted in the portal afterward.
Step-by-Step
A 90-day program to shift your thoughts, behaviors, actions, and beliefs to be in alignment with your health goals.
Baby Steps
Accountability, group support, gentle course corrections, and repetition will keep you on track while having fun!
New, Healthy Habits
Uncover the new you, easily, without the need for willpower, struggle, negative self-talk, restriction or deprivation.
Life-Long Skills
Build a custom toolbox of techniques and practices to maintain your momentum after the program ends.
"The only way to truly improve your health is to change your relationship with food.
Change your relationship with food, change your life."
We all have a relationship with food. Good, bad, or indifferent.
Food plays a huge role in our lives beyond helping us to simply survive.
Food connects us to family and friends and creates that sense of belonging.
Food makes us feel loved, nourished and cherished.
Food connects us with comfort and joy.
Food can also be a means of punishment, deprivation, self-sabotage, and self-loathing.
Food can be a reward, a temptation, a craving, an addiction, or a source of power and strength.
And...it can be all of these things at different seasons in our life.
It's complicated.
When we talk about improving our health, we typically talk about eating better, making healthier choices, exercising more, and taking better care of ourselves.
But how do you expect to improve your health if you have an unhealthy relationship with food?
Removing your old stories around food and fitness - and replacing them with new beliefs that serve and empower you - is the fastest way to change your relationship with food and achieve the health you truly desire.
My group health coaching program is designed to do exactly that.
Are you ready to change things up - for good?
Are you ready to finally get OFF that diet roller coaster and release the unwanted weight that no longer serves you?
Are you ready to clear the brain fog, the self-doubt, and negative self-talk that keeps you playing small?
Are you ready to embrace that feeling of accomplishment you crave when you reach - possibly even exceed - the goals you set?
If you said yes to any of the above questions, then I'd like to invite you to join me in this brand new powerful group health coaching program for masters rowers.
Together, we'll help you shift your relationship with food from one of deprivation and despair, to one where you are in control and feeling energized, powerful, and full of vitality and excitement.
Get ready to uncover and unleash your inner athlete with this 90-Day group program and achieve your next-level health goals faster and easier than going it alone.
Just like rowing, we're stronger together. Join us!
Group Neuro Coaching for Masters Rowers
A 90-Day Program to Achieve Your Next level Health Goals with Powerful Neuro Coaching, Compassionate Support, and Group Accountability.
Uncover & Unleash Your Inner Athlete!
Join the *Beta Group Today!
Why you can't afford NOT to do this.
- A full 97% of all dieters gain the weight back (and more!) after the diet ends. I want you to be in the 3% of those who KEEP the weight off, permanently - without dieting!
- DIETS DON'T WORK because they're based on deprivation and willpower which is unsustainable and no fun. I want food to be a joy again, not a source of stress, anxiety, negative self-talk and guilt.
- How you eat and who you are being (your state of mind) is actually FAR more important than what you eat! I'll teach you tricks and techniques to boost your nutrition, maximize your digestion, and fire up your metabolism, while feeling full and satisfied!
- So called "health foods" such as low-calorie, low-fat, and fat-free foods are actually keeping you fat! Learn how to replace these sugar-laden, chemically-loaded foods with clean, healthy alternatives that taste great, contain satisfying healthy fats, and are full of nutrition!
- Understanding how our brains work - and knowing how to pro-actively tap into all the "feel good" neurotransmitters like dopamine, seratonin and endorphins is the key to taking back control of our behaviors. This is often the missing piece of the puzzle and very empowering!
What's Involved?
Full disclosure...this program is being offered as a Beta-version of my group neuro coaching program. As this is the first time I've offered a group coaching program, I'm eager to get feedback and input on the content so that I can revise and improve it.
So...if you're willing to provide real-time feedback on the content, along with a testimonial and/or a case study, I'd love to invite you to be a Founding Member of my Beta group!
Adding a group dynamic to my health coaching program is intended to really boost the experience for all involved. I've seen this with my cleanse students and really love how it adds a deeper level of connection, accountability, and support within the group.
Much like crew, having other people "in the same boat" contributes to the overall energy of the experience and improves the outcome!
"Thank you so much for all the time and effort you put into the [program]. It really helped me reset my eating! It has given me a lot of confidence moving forward to stay in control of my eating. Another benefit...I don't seem to be as stiff as usual and my joints are less sore! Many thanks for sharing your knowledge!"
Gail
Fall Cleanse Member
What's the investment as a Founding Member?
Those that join me as Founding Members in this Beta-group will be asked to provide real-time feedback to me as we build the program together. I want and need your honest feedback and input, along with testimonials and case-studies, to revise, tweak, and refine the program before I promote the program to the masters rowing community. Once the Beta Group is complete, this program will be priced at $1497.
I'm offering the Beta-group program at less than half of that! Just $697.
And yes, I have a payment plan as well - two, actually!
So...whether your ready to drop those COVID 19 pounds, want to contribute to the boat while rocking your spandex, or just want OFF the diet roller-coaster once and for all, this is your opportunity to "get it done!" before spring season!
All within a friendly, supportive, and encouraging group of like-minded masters rowers who want you to succeed!
How cool is that?
I am accepting just 25 people into the group (and have a waitlist that far exceeds that!) so take action NOW so you don't lose your spot. I'll see you on the inside!
*PLEASE NOTE: This is a brand new coaching program.
Because this is new and untested, I am inviting those who join me in this new venture to become my founding members, part of a unique beta group that I will rely on to provide real-time feedback and constructive criticism to help me adjust and improve the content.
The future price for this program will be $1497. Yours today for just $697!
As a founding member of this beta group, you'll enjoy a deeply discounted price and the 4 Bonuses listed below!
Bonus #1:
Uplevel Your Rowing
24 interviews with thought-leaders and experts in the rowing world on proper form, comfort in the boat drills, strength training, nutrition, technique, rowing trips and much more. It includes something for everyone!
Bonus #2
Cravings Explained
My Cravings Explained guidebook is a handy resource to see what your body is actually craving when a craving hits so that you can provide the nutrients it needs rather than the junk food it's asking for.
Bonus #3
Rower's Fuel, Nutrition Basics for Rowers
This is a handy guide to what to eat and when to eat it, to help you fuel or refuel before and after workouts and races.
Bonus #3
Classic Sculling Drills
From comfort in the boat to getting your blades off the water, this collection of time-tested drills will improve your rowing, giving you more enjoyment and speed on the water.
Get off the diet roller-coaster permanently!
Get started on your path to health today!
The Doors Close Wednesday March 9 at Midnight
Extended!! Grab your spot before they fill up!
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